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I am so glad to find this page. I am going to try to record everything I eat and exercise more. I need some motivation...I was up to 395lbs back in May2010, I am currently 292lbs. I was down to 280lbs but I have packed on 12 lbs, because I quit smoking ciggerettes. 100 days smoke free today. My goal is to be 177 lbs. So here it goes!
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1104 kcal
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Gord: 37,11g | Prot: 31,27g | Carbs: 169,44g.
Café da Manhã: WATER, CLOVER HONEY, APPLE CIDER VINEGAR, Coffee with Cream and Sugar, HOT WATER WITH JUICE FROM HALF OF LEMON. Almoço: SOUR CREAM, APPLE, WATER, CABBAGE SOUP. Jantar: WATER, MAYONNAISE, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Lanches/Outros: COFFEE. mais...
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3675 kcal
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Exercício:
Alongar (Yoga) - 17 minutos, Trabalho Doméstico - 43 minutos, Musculação (Moderado) - 7 minutos, Descansar - 14 horas e 53 minutos, Dormir - 8 horas. mais...
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