|
First week on a VLCD, and 12 pounds off. Amazing to see the scales really moving after losing just a couple of pounds a week all year. Clothes fit again, Feel lighter on my feet. Put 3 and a half stone on a dumbbell to see how much it would weigh and was shocked at how heavy it was, as I hadn't been feeling that different since April. It's a brave new positive world!
|
139,7 kg
Perdidos até agora: 20,0 kg.
Ainda faltam: 39,9 kg.
Dieta seguida: 100%.
|
Perdendo 5,4 kg por Semana
|