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I am so disappointed in myself. I have gained back all of the weight (20 pounds) that I lost over 2 years ago. I once again let work stress get the best of me. Stress eating and not working out as much as I used to because of time constraints.
Now that I have turned 50, it is going to be much harder to lose weight. I run quite a bit, but now I am slower because of the extra pounds. I have not motivation to do more. I have to somehow pull myself up out of this funk I am in; this downward spiral....
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796 kcal
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Gord: 17,16g | Prot: 84,36g | Carbs: 81,48g.
Café da Manhã: Water, Lipton Pure Green Tea, AriZona Beverage Diet Green Tea, EarthGrains 35 Calorie White Bread, Jif Natural Creamy Peanut Butter, Trader Joe's Ruby Red Grapefruit. Almoço: Water, EarthGrains 35 Calorie Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned). Jantar: Water, Honeysuckle White Turkey Breast Tenderloin, North Star Vanilla Ice Cream Cup, Golden Delicious Apples, Earthbound Farm Mini Peeled Carrots, Green String Beans. mais...
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