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Down over 25 lbs since this time last year and that doesn't include my lean muscle added Doing the Advocare 10 day cleanse so I am going to step on the scale and tape measure before and after just out of curiosity but now weighin except at the Dr office for my Dexas next week
Clean out my closet - Starting om donation box #3 Finding clothes with tags that I have never worn in smaller sizes - SCORE!!!!!!!!!!!!!
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80,0 kg
Perdidos até agora: 60,6 kg.
Ainda faltam: 12,0 kg.
Dieta seguida: 100%.
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1281 kcal
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Gord: 28,44g | Prot: 139,83g | Carbs: 122,67g.
Café da Manhã: Canadian Style Bacon, Light Garlic & Herb Cheese Wedges, Egg Beaters - Original, BioCharge, Advocare Spark on The Go, Trader Joe's Ruby Red Grapefruit. Almoço: Mixed Berries, Spring Mix Salad, Lighten Up Honey Mustard Dressing, Boneless Skinless Chicken Breast Fillets. Jantar: Cherry Tomatoes, Balsamic Vinegar, Olive Oil, Romaine Lettuce, Brown Rice, Boneless Skinless Chicken Breasts. Lanches/Outros: Quest Vanilla Almond Crunch Protein Bar, Labrada Nutrition Lean Body Whey Isolate, Advocare Fiber. mais...
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2264 kcal
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Exercício:
Jump - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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