Jornal de KB Cutie, 19 jul 16

I had a great time at yoga today! After 8 years of practice I really enjoy working on challenging poses.

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2190 kcal

Gord: 89,33g | Prot: 76,17g | Carbs: 228,82g.   Café da Manhã: Giant Eagle Fat Free French Vanilla Non-Dairy Coffee Creamer, I Can't Believe It's Not Butter! Original Soft Spread, Coffee, English Muffin with Raisins, Hard-Boiled Egg. Almoço: Kale, Quinoa (Cooked), Jennie-O Turkey Meatballs Homestyle, Gouda Cheese, Sunshine Cheez-It Original Snack Crackers, Boar's Head Lower Sodium Turkey Breast. Jantar: Olive Garden Italian Salad Dressing, Pinot Noir Wine, Lundberg Black Japonica Rice, Boston Lettuce, Baked or Broiled Fish. Lanches/Outros: Doritos Nacho Cheese Tortilla Chips (28g), Candy, Izze Sparkling Grapefruit (Bottle), Mission Avocado. mais...

3106 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 45 minutos, Assistir TV - 2 horas, Yoga - 1 hora, Abdominal - 5 minutos, Dirigir - 1 hora e 15 minutos, Dormir - 8 horas, Descansar - 5 horas e 25 minutos, Trabalho Doméstico - 1 hora, Cozinhar - 1 hora e 30 minutos, de Pé - 2 horas, Banho - 1 hora. mais...