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I am out of control. things were great, and then a different layer of reality set in. I want the strength to speak if I'm to speak, to be silent if I'm to be silent & the wisdom to know the difference. It is not my fault. I was derailed day after day under the pressure of managing it all. I want to keep hope.
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63,5 kg
Perdidos até agora: 15,9 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
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2496 kcal
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Gord: 104,74g | Prot: 57,82g | Carbs: 340,21g.
Café da Manhã: 2% Fat Milk, Millville Bite Size Frosted Shredded Wheat. Almoço: Olive Garden Italian Salad Dressing, Mixed Salad Greens, General Mills Total Raisin Bran Cereal (Self-Serve Bowl), Klondike S'mores Ice Cream Bar, White Bread, Jelly (All Flavors), Peanut Butter. Jantar: Pecan Nuts, Great Value French Fried Onions, Ocean Spray Craisins Dried Cranberries, Tortilla Corn Chips, GFS Nacho Cheese Sauce, Wegmans BBQ Pulled Pork, Schwebel's Sandwich Buns, Panera Bread Balsamic Vinaigrette, Spinach. Lanches/Outros: Rhubarb Pie (Two Crust), Reese's Reese's Puffs Cereal. mais...
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1564 kcal
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Exercício:
Descansar - 18 horas e 30 minutos, Dormir - 5 horas e 30 minutos. mais...
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peso estável
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