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Happily down a small amount. Every time I check my carbs I discover I'm way over the recommended 20 gr. It's hard to find food without carbs...even tomato sauce. At least I've come down a bit, maybe just from water. I've also been trying 18:6 IF...three days in a row, by skipping breakfast. Going paddling again tonight. Hope to work up a sweat and burn some calories. It's a beautiful day.
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797 kcal
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Gord: 48,41g | Prot: 41,72g | Carbs: 47,62g.
Café da Manhã: Coffee, Half and Half Cream. Almoço: Domex Superfresh Growers Dark Sweet Cherries, Beef Steak, Onions, Argo Corn Starch, Brown Sugar, Baby Carrots, Broccoli, Cauliflower. Jantar: Parmesan Cheese (Shredded), Onions, Hunts Thick and Rich spicy red pepper and chilies pasta sauce (Hunts), Ground Beef (75% Lean / 25% Fat). mais...
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2982 kcal
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Exercício:
FitBit Tracker - 3 horas e 20 minutos, Competative paddling/canoeing - 20 horas e 40 minutos. mais...
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 Comentários
I was constantly looking for things to keep the carbs down. I ended up concentrating on getting protein and fat only and the carbs followed along at a minimum. I think that fresh veggies in season should be freebies though LOL!
19 jul 16 por membro: FrankieBluEyes
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Thanks Frankie. I'll try that, because you're right, those carbs come along anyway
19 jul 16 por membro: egdw
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Histórico de Peso de egdw
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