|
I don't know if I would call it a hiatus, summer, falling off the wagon or a combination.
Summer came and with that was lots of traveling which is fun but not a lot of me time. I have not been eating horribly but not great. I can still wear my new size jeans but I can tell they are a little snug and I am just NOT having that.
It is terrible that one must get in this mindset. I have to get myself ramped up to get in the right frame of mind to get back on things. The exercise thing has been a bit of a bummer because at some point I strained something and my hip has been sore and then I pulled something and the back of my knee sore. Not sure if that is just a combination of "over 40" now but ibuprofen helps.
It is such a vicious cycle...I get up at 4:30 am to start work at 5am and then I am tired so I don't go to the gym...but I know I am partly dragging because I am not going to the gym but how to get yourself back there. I have just had to give myself a swift kick.
I do not know what challenges are coming up, but my personal challenge is this: Strictly low carb for the next two weeks with hitting the gym at least 5 days a week (weekends are hard because hubby does not really like me going on the weekends).
|
1976 kcal
|
Gord: 121,47g | Prot: 149,85g | Carbs: 43,91g.
Café da Manhã: feta cheese, tyson bacon, Egg. Almoço: muenster cheese, tyson bacon, Hamburger Patty. Jantar: Premium Sour Cream, Chicken Tortilla Soup Especial. Lanches/Outros: Chicken Tenderloins, Immunity Natural Cherry Pomegranate Drink Mix, Sugar Free Energy Drink. mais...
|
|
2882 kcal
|
Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas e 30 minutos, Descansar - 8 horas e 30 minutos, Dormir - 6 horas. mais...
|
|
 Comentários
There is such a lovely curve in your weight loss chart! Be encouraged by how well you have already done; thankfully you are close to your goal. I totally get the 'too tired to get to the gym' thing; after work, I'd really like to go home and take a nap, but when I do get there I am always so glad I did.
04 nov 11 por membro: F8thful1
|
Thank you F8thful1! It is so easy to fall off and the thing is I KNOW I feel better when I go to the gym and I know I feel better when I do not eat all the processed sugars and refined foods, but it is hard. I appreciate the positive words as it is just the little things (like your comment) that will help me keep the incentive to go.
04 nov 11 por membro: jaime30024
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jaime30024
|