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Today I am officially inducting myself back onto the Induction team with 20g net carbs/day.
I need a REBOOT (which I usually do at 40g net carbs -- a "comfortable"-feeling dietary intake and "comfortable"-feeling rate of weight loss (i.e. slowish). And, not coincidentally, an alarmingly "comfortable" place from which to start a slow and gentle carb creep).
I have to be a little uncomfortable for a while. Not much luck here lately with doing the same thing and expecting a different outcome. That's defined as insanity, right?
Food.is.fuel. Food is NOT a tool with which I can continue to harm myself, one bite at a time. Food is NOT simply entertainment for my mouth and distraction from my thoughts and feelings. Food is NOT my friend. Food is NOT something I can just think about later, knowing that for me failing to plan = planning to fail. Because when later comes, the decisions are infinitely harder to make in the face of hunger/convenience/pain/sleepiness/celebration/anger/loneliness/the misalignment of the stars/phases of the moon/time of the month/etc/etc/etc/etc.
20 grams, food logging, and some intentional exercise each day.
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1781 kcal
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Gord: 153,77g | Prot: 75,14g | Carbs: 21,86g.
Café da Manhã: Food Lion Heavy Whipping Cream, Egg, Trader Joe's Stevia Extract, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Butter Whipped (Salted), Trader Joe's Irish Breakfast Tea. Almoço: Coffee, LouAna Pure Coconut Oil, Giant Eagle Cherry Tomatoes, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cucumber (with Peel), Marie's Lemon Herb Vinaigrette, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Marketside Romaine Lettuce. Jantar: Extra Virgin Olive Oil, Red Wine Vinegar, Mixed Baby Greens, Trader Joe's Curry Chicken Tenders. Lanches/Outros: LouAna Pure Coconut Oil, Food Lion Heavy Whipping Cream, Trader Joe's Stevia Extract, Trader Joe's Irish Breakfast Tea. mais...
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3606 kcal
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Exercício:
Banho Chuveiro - 15 minutos, Assistir TV - 2 horas, Limpeza - 30 minutos, Cozinhar - 30 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Dormir - 9 horas, Descansar - 11 horas e 25 minutos. mais...
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