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I'm stuck here. Not sure why. I've reduced my carbs substantially but not enough I guess. I'm still finding it hard to coax myself to eat more fat. The concept of fewer carbs I get...but the fat??? It makes sense in theory on some level, but I guess we've all been led to believe over the course of our lives that you reduce weight by decreasing calories and that is still my inclination. I'm subconsciously still thinking I need to eat way less (starve myself) in order to loose weight. Too much pondering on this. Sooo for now, happy weekend everyone
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75,9 kg
Perdidos até agora: 2,8 kg.
Ainda faltam: 12,4 kg.
Dieta seguida: Razoavelmente Bem.
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787 kcal
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Gord: 41,56g | Prot: 50,40g | Carbs: 25,07g.
Café da Manhã: Coffee, Half and Half Cream. Almoço: Red Raspberries, Gold Seal Pacific Red Sockeye Salmon, Hannaford Asparagus Spears, No Name Light Mild Cheddar Cheese, Kirkland Signature Natural Creamy Peanut Butter. Jantar: Canola Vegetable Oil, Brown Sugar, Yellow Sweet Peppers, Beef, Argo Corn Starch, Baby Carrots, Cauliflower, Broccoli, Onions. Lanches/Outros: Red Table Wine. mais...
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2879 kcal
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Exercício:
Competative paddling/canoeing - 40 minutos, Dirigir - 1 hora, Fazer Compras - 1 hora e 30 minutos, Trabalho de Escritório - 1 hora, Trabalho Doméstico - 1 hora, Descansar - 7 horas e 50 minutos, Dormir - 8 horas, Estar Sentado - 3 horas. mais...
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Ganhando 0,8 kg por Semana
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 Comentários
Thanks . I'll keep trying. I'm not Overly worried but a little frustrated. I tried two days in a row of 18:6 fasting. We'll see how the scale responds tomorrow.
16 jul 16 por membro: egdw
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I spent 2 weeks at my parents' home and tried to really go high fat - I did and lost 6 pounds. I almost felt like I was not getting enough nutrients because it was all fat. Only cream in coffee, pork cracklings and eggs for breakfast, that sort of thing. I thought it wierd to be able to lose, but I did... I totally get what you are going through.
17 jul 16 por membro: FrankieBluEyes
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