|
Good day. Along 730aam walk. Fixed a gate in the pm and pulled weeds in the garden. Counting the cals as I go. No problem. My wife is very supportive.
We fell asleep in the afternoon watching Charlie rose. Hope we can sleep......
|
75,9 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1620 kcal
|
Gord: 44,72g | Prot: 61,75g | Carbs: 197,80g.
Café da Manhã: Mann's Sunny Shores Broccolini, Cooked Carrots, White Rice, Coffee, Cream (Half & Half, Fat Free), Egg, Bananas. Almoço: Balsamic Vinegar, Red Leaf Lettuce, Tomatoes, Jyoti Chicken Saag, White Rice, Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. Jantar: Shrimp, Carrots, Cabbage, Rice (Sake) Beverage, Sam Choy's Yakisoba Noodles, Whole Foods Market Sesame Ginger Dressing, Dinner salad, Indian Flatbread Naan. mais...
|
|
2424 kcal
|
Exercício:
Jardinagem - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
|
Ganhando 0,3 kg por Semana
|