Rough start in November - refocus and shoot for your goal weight of 220 by December 1st
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200,9 kg
Perdidos até agora: 19,1 kg.
Ainda faltam: 64,9 kg.
Dieta seguida: Razoavelmente Bem.
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2381 kcal
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Gord: 105,07g | Prot: 84,37g | Carbs: 288,20g.
Café da Manhã: Take Five Bar, 100% Pure Orange Juice. Almoço: Lemonade Drink Mix, Cheesecake Snacks, Lasagna with meat & sauce. Jantar: Cheddar Cheese, Tuna in Water (Canned), Mayonnaise, Hot Dog Bun, Coke Zero. Lanches/Outros: Movie Theater Popcorn, Chewy Bars - Oats & Chocolate, Take Five Bar, Baby Carrots, Strawberry Crisp Cereal Bar. mais...
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Ganhando 4,8 kg por Semana
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Histórico de Peso de clydebrown
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