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Wow. The boot camp is over and I thought I'd never survive, but I did. I was so bagged yesterday I could barely do my job out in the boat. I think it was because I didn't have enough food in me...or the right amount of the right kind of food. I felt totally drained. So last night, I carb loaded big time. I performed better today, but still felt drained which may just be due to all the effort of the weekend. Overall I'm pleased that I did the camp and I'm right back with my eating plan. Onward and upward.
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1339 kcal
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Gord: 92,97g | Prot: 68,22g | Carbs: 28,93g.
Café da Manhã: Egg, Half and Half Cream, Coffee. Almoço: Ham (Whole, Cured, Roasted), Kraft Marble Cheese. Jantar: Olive Garden Signature Italian Dressing, Pickerel/Walleye, Onions, Olive Oil, Cabbage. Lanches/Outros: Kraft Smooth Peanut Butter, Yellow Tail Shiraz, Almonds, Pecan Nuts. mais...
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3120 kcal
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Exercício:
Descansar - 8 horas e 45 minutos, de Pé - 1 hora, Dirigir - 15 minutos, Dormir - 8 horas, Caminhar (Lento) - 3/kph - 30 minutos, Competative paddling/canoeing - 1 hora, Trabalho Doméstico - 1 hora e 30 minutos, Estar Sentado - 3 horas. mais...
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