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Feeling really out of sorts today.. I truly and sincerely hate this feeling! I can tell people postive things when this mood hits them yet I am unable to convince myself that it will pass.
I just feel so blah and have an empty feeling that will not leave. I know these feelings can not be filled with food, and honestly right now it is a struggle to eat. BUT I know I have to eat and eat healthy!
I know this feeling stems from something and I believe it is the passing of family and friends in the month of October. Too many people have died in October and all around my birthday to boot.
I would list them but am scared that would only lead to a breakdown that unfortunately will come no matter how I try to stop it.
Today's goals is to simply get through the day with no emotional breakdowns.
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1084 kcal
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Gord: 39,75g | Prot: 29,98g | Carbs: 160,01g.
Café da Manhã: Zucchini Muffin, Coffee, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. Almoço: Crunchy (Oats 'N' Honey), No Calorie Sweetener (Packets), Green Tea. Jantar: Vegan Margarine, Marble Cheddar Cheese, Water, 100% Whole Wheat Bread. Lanches/Outros: 100% Whole Wheat, Smooth Peanut Butter Light, Bananas, Pears, No Calorie Sweetener (Packets), Coffee (Black), Water. mais...
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1564 kcal
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Exercício:
Nadar (Moderado) - 1 hora, work - 7 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 7 horas e 45 minutos, Dormir - 8 horas. mais...
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 Comentários
Sorry that you are grieving but you know it's important to allow yourself to do that. Sounds like its been tough. I am sorry for your loss'. Be patient with yourself. Like you told me, medicate yourself with the outdoors or music, just not food. I wish you peace.
02 nov 11 por membro: Honestly
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I did find my comfort in a weird place yesterday.. laughter.. all the emotions wrapped up into one and released. Also knowing that the loved one is at peace and re-united with her husband also brought about a sence of calmness too. Thank you for your support.. it is grately appreciated.
02 nov 11 por membro: pam-u-la
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