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Holy crap I was bad all weekend, did not record a thing because my eating was so out of wack. It wasn't that I ate alot of bad food, just too much food at the wrong times. Although I did have a slip up on Friday night and munched on way too many homemade chocolate chip cookies. Damn I felt like crap after I did that and I realy paid dearly for it on Saturday morning. At least now I will think twice before doing it again.
On a brighter note I was out and about... shopping was both painful and pleasurable at the same time.. I was able to get the book that a friend of mine wrote, she had a book signing at the store.. It is a great book too (that was saturday).. Sunday I finally found my purse I wanted! That was another bonus.
Other then that.. this is a new week.. new challenges set for myself.. deperately trying to lose these last 5lbs.. have to start drinking my water again (been really slacking on it)... thinking before I just open my mouth and fill it.. keep busy.. and come this weekend start cooking some vegan recipes that I have looked up on the internet, which should be very interesting considering I do not cook. BUT going to give it a try...
Happy Halloween all... watch out for the ghost and goblins, vampires and witches...
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1239 kcal
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Gord: 38,65g | Prot: 68,42g | Carbs: 165,08g.
Café da Manhã: Coffee, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar, Apple Cranberry Almond Hearty Medley. Almoço: Green Tea, No Calorie Sweetener (Packets), Vegan Protein +, Vanilla Soy Milk (Omega DHA). Jantar: Marble Cheddar Cheese, 100% Whole Wheat Bread, Herbal Tea, No Calorie Sweetener (Packets), Cottage Cheese (Nonfat). Lanches/Outros: Smooth Peanut Butter Light, Bananas, 100 Cal Salted Dry Roasted Almonds, Honeycrisp Apples. mais...
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1314 kcal
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Exercício:
work - 8 horas, Caminhar (Moderado) - 5/kph - 1 hora, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Descansar - 9 horas e 10 minutos, Dormir - 5 horas e 30 minutos. mais...
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