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I tried really hard to lose 15 lbs this month and only lost 2-3, I guess that's better than nothing. I have decided to get off the couch maybe that will get rid of my family and work stress, but mostly it will get me moving. It is going to be really hard because I am in pain all of the time.
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521 kcal
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Gord: 19,41g | Prot: 57,11g | Carbs: 36,05g.
Café da Manhã: peppers, peppers, asparagus, Onions, eggs, egg whites, bacon. Lanches/Outros: proti wildberry, proti vanilla. mais...
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