Jornal de chanteny, 17 jun 16

that's the right spirit...keep pushing-don't give up!may I ask what meal plan are you following? Are you doing some exercise? don't focus only on the scale...also look at how your clothes are fitting? Remember you are not alone...just keep at it- you can do it:-) 

im not on a actual meal plan yet small steps by cutting out sugar and starch.also very important,my portion control. any meal plan ideas nicki?every little bit of help and advice helps... 

I think you are off to a great start...making those small changes really does add up:-) I think the first step is finding a meal plan that works for YOU and some exercise...one thing I have learnt on FS is that no one meal plan works for everyone...its all trial and error.so do your research... check out the web and YouTube for ideas/options...browse through FS profiles and start conversations(people are always willing to share what they are doing and how its working for them- remember its THEIR opinion) Some meal plans I have come across on FS include weight watchers,vegan Herbalife/shake programs, LCHF, Banting, Atkins,juicing 5:2 and tons of crash diets,etc When I first started my weight loss journey... I started by reducing my meal portions, reducing my sugar and starch...I made small goals like eating healthy breakfast every day...once I got that right ...I added healthy lunch...etc. I believe life and food should be enjoyed so I needed a meal plan that allowed me to eat normal food...I didn't just want a "diet" but rather a lifestyle...something I can do forever...I also didn't want to feel deprived...So now I follow the 5:2 meal plan...where I can still eat the foods I like and still drop the kilos All the best and hope you find something that works for you!