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Well interesting result that I am very pleased with - My lean mass is up 6.46 lbs My body fat is down 7.92 lbs for a grand total scale weight of 1.4 lbs down LOL!
Body recomposition = Awesome results except on the scale I love it!!
The scale is a liar!!!!!!!!!!!
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1476 kcal
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Gord: 40,13g | Prot: 149,74g | Carbs: 142,60g.
Café da Manhã: Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare Catalyst, Advocare Spark Energy Drink (7g), Advocare BioCharge. Almoço: Brown Rice, Waterchestnuts, Tilapia Loins. Jantar: Kroger Zesty Italian Dressing, Lettuce, Tomatoes, P28 High Protein Wrap, Great Value Turkey Pepperoni, Ragu Homemade Style Pizza Sauce, Great Value Finely Shredded Italian Style Cheese. Lanches/Outros: Advocare Meal Replacement Shake - Pumpkin Spice, Light String Cheese, Oat Fit - Maple & Brown Sugar, Lean Body Whey Isolate. mais...
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2138 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Histórico de Peso de Kathytnt
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