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getting my testing results for first round of Miller Method today! I am only going to weigh in on testing days - Since I am working to gain muscle and lose fat actual scale weight is a bit bogus and mental challenging on my journey - Excited and nervous to see the results - Then on to the next phase! Basically this testing will give us an idea of how my body is responding to my currently training and diet!
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1476 kcal
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Gord: 40,13g | Prot: 149,74g | Carbs: 142,60g.
Café da Manhã: Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare Catalyst, Advocare Spark Energy Drink (7g), Advocare BioCharge. Almoço: Brown Rice, Waterchestnuts, Tilapia Loins. Jantar: Kroger Zesty Italian Dressing, Lettuce, Tomatoes, P28 High Protein Wrap, Great Value Turkey Pepperoni, Ragu Homemade Style Pizza Sauce, Great Value Finely Shredded Italian Style Cheese. Lanches/Outros: Advocare Meal Replacement Shake - Pumpkin Spice, Light String Cheese, Oat Fit - Maple & Brown Sugar, Lean Body Whey Isolate. mais...
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2138 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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