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tired of being fat. calories are down and exercise is up, but the scale and the inches aren't going in the right direction. i could be better, but i just don't get it. tomorrow is another day--time to start relosing the 5 lbs that i gained over thanksgiving.
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1346 kcal
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Gord: 62,62g | Prot: 56,50g | Carbs: 105,40g.
Café da Manhã: eas. Almoço: water, onion rings, reuben. Jantar: broccoli, cauliflower, cheddar cheese, water. Lanches/Outros: mike's hard lemonade, wine. mais...
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2428 kcal
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Exercício:
Correr (Jogging) - 8/kph - 20 minutos, Dormir - 7 horas, Descansar - 13 horas, Caminhar (Moderado) - 5/kph - 40 minutos, Dirigir - 3 horas. mais...
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