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Had a great workout today!!! I am sooooo out of shape, but once I get going and those endorphins kick in...amazing! I'm trying to pace myself and not go crazy, but its hard not to. I'm impatient when I think about how I used to be in such good shape, mind you that was 8 years ago! I know I can get there again! One day at a time...progress not perfection!!! :)
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909 kcal
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Gord: 24,06g | Prot: 92,20g | Carbs: 87,70g.
Café da Manhã: Frozen Blueberries - Private Selection, Brown Rice Protein Powder, 1% Lowfat Milk (8 oz), Baby Spinach, Chiquita Banana. Almoço: Cabot Extra Sharp White Cheddar Cheese, Carrots, Pace Picante Medium Salsa, Rosemont Farms Sugar Snap Peas, Jennie-O Extra Lean Ground Turkey Breast, Celery, Grape Tomatoes. Jantar: Cauliflower, Skinless Chicken Breast. Lanches/Outros: Blue Diamond Lightly Salted Almonds, Blueberries. mais...
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