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Weekend was pretty good. Not weighing myself until Thursday. I have to be good and keep that promise to myself. I don't like getting discouraged and weighing myself 3 - 4 times a week. I think when I don't see the number I want on the scale it sabotages my whole week.
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2353 kcal
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Gord: 174,06g | Prot: 123,90g | Carbs: 69,73g.
Café da Manhã: 1% milk, Coffee (Brewed From Grounds), atkins advantage strawberry shake. Almoço: real mayo, egglands best, Iced Coffee with Cream. Jantar: half and half land o lakes, coffee, Pistachio Nuts, ketchup heinz, kids quesadilla perkins, fruit salad perkins, sausage links perkins, eggs, maple honey ham, provolone cheese. mais...
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