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Had a moderately active day. Walked approx. 11,500 steps which translates to 4.75 miles according to my FitBit, and 25 squats (unaided). So, YAY!
Signed up for the 30-min. circuit class at Planet Fitness tomorrow evening. Finally reached the point that I can start incorporating resistance and strength training into the mix.
Overall, feeling good. A little sore, but good. :)
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992 kcal
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Gord: 34,02g | Prot: 65,68g | Carbs: 116,26g.
Café da Manhã: Bananas, Dasani Bottled Water (16.9 oz), Chobani Nonfat Black Cherry Greek Yogurt (Container). Almoço: Pecans, StarKist Foods Chunk Light Tuna in Water (Pouch), Red Delicious Apples, Vlasic Zesty Dill Pickle Spears, Kraft Miracle Whip Dressing, Dasani Bottled Water (16.9 oz). Jantar: Red Delicious Apples, Vlasic Kosher Dill Spears, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Calorie Wise Miracle Whip, Dasani Bottled Water (16.9 oz). Lanches/Outros: Dasani Bottled Water (16.9 oz), Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). mais...
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2913 kcal
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Exercício:
Jardinagem - 30 minutos, Estar Sentado - 2 horas, Agachamento (GAP) - 10 minutos, Alongar (Yoga) - 10 minutos, Trabalho Doméstico - 1 hora, Dormir - 6 horas, Descansar - 8 horas e 55 minutos, Dirigir - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 45 minutos, Trabalho de Escritório - 2 horas. mais...
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