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Monday morning OH the joy of it all!
Okay... I need to be brutally honest with myself, and ask will I want to stop @ 125 or do I want to go lower? The truthful answer is lower! But I know I would only look sick. Speaking of sick, I have developed a bit of a problem... everytime I eat I feel like throwing up after, although I don't. My lovely boyfriend is convinced that I am developing an eating disorder, and has expressed that he is worried about me. I am by no means starving myself and I still have the meat on my bones to prove it. Although I do find myself fixated on how much I can eat that does not send my calorie count through the roof.
For the first time I am taking this seriously and not using diet pills, or any other form of "quick loss" solutions. They are a waste of money and I only put the weight right back on twice as fast.
Guess this is something that I myself will have to work on and actually analyse... Poor, poor me!!! lol not really :)
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869 kcal
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Gord: 24,74g | Prot: 45,97g | Carbs: 122,93g.
Café da Manhã: Hemp Granola, Hulled Pumpkin and/or Squash Seeds, Biobest Probiotic Yogurt (90% Lactose Free) Plain, Honey, Dry Roasted Sunflower Seeds (with Salt Added), Water, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. Almoço: Vegan Protein +, Vanilla Soy Milk (Omega DHA), Sweeteners (Splenda Packets, Sucralose), Coffee, White Sugar (Granulated or Lump), Bananas. Lanches/Outros: Whipped Peanut Butter, Saltine Crackers. mais...
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1633 kcal
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Exercício:
Estar Sentado - 5 horas, Caminhar (Moderado) - 5/kph - 50 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, work - 4 horas, Descansar - 6 horas e 55 minutos, Dormir - 7 horas. mais...
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