|
Back from my weekend of Debauchery ...:) worth every calorie! I'll weigh in tomorrow to see the actual damage. My husband and I had a wonderful time away together, we ate too much, drank too much walked alot, danced like crazy teenagers and are both completely exhausted now! HAHA.
Back to behaving ourselves and contine to move along the path of health!
|
1442 kcal
|
Gord: 59,11g | Prot: 89,00g | Carbs: 136,17g.
Café da Manhã: vegtable pizza. Almoço: butter', mustard, bun, ham, vegtable pizza. Jantar: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Lanches/Outros: lettus, Balsamic, cucumber, cottage cheese, beets, sunflower seeds, hard boiled egg, Coffee (1 Cream, 1 Sugar) (Medium). mais...
|
|
2561 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho Doméstico - 1 hora, Dirigir - 3 horas, Trabalho de Escritório - 7 horas, Descansar - 4 horas e 30 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
Hey, the walking and dancing SURELY made up for the added calories, right? If not, you simply DIDN'T DANCE ENOUGH! :)
I'm glad you guys had a good time.
17 out 11 por membro: kingkeld
|
Im so beat! Work is just about killing me tonight! BLAH! WE shall see what the scale says when I get up tomorrow.
17 out 11 por membro: NewSarah!
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de NewSarah!
|