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Kept to it yesterday.
Want to share this with everyone, not just here but at the gym where I work (teach Spin and Pilates) and with all my friends, etc. I figure the more people I share it with, the more likely I am to keep to it.
I am giving up alcohol for the entire month of July.
I have been stuck at the low 150s and I think that's the way to break through the plateau. June is out as we're going to Europe and Florida, but July will be good.
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974 kcal
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Gord: 18,77g | Prot: 82,93g | Carbs: 140,09g.
Café da Manhã: 365 Everyday Value vitamin C fizzy drink mix, Dannon Oikos Triple Zero - Vanilla (Container), 2% Fat Milk, Frozen Blueberries, Kashi GOLEAN Original Cereal. Almoço: Quest Chocolate Chip Cookie Dough Protein Bar. Jantar: Horizon Organic 2% Organic Reduced Fat Milk, 365 Organic Mango Chunks, Simply Orange Orange Juice with Pineapple (Pulp Free), Tera's Whey Bourbon Vanilla. Lanches/Outros: Siggi's Siggi's pumpkin yogurt. mais...
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1919 kcal
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Exercício:
Yoga - 33 minutos, Pilates - 1 hora, Descansar - 14 horas e 27 minutos, Dormir - 8 horas. mais...
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