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I've been gone for several months. Restarting my food, exercise and journaling to keep myself honest -- 'cause you can't really lie to yourself.
So where to start... I pretty much let life get away from me right before the holiday season last year. Didn't really gain any substantial weight, as I fluctuated between 177 to 182 lbs. The major drawback was my exercise was sporadic at best to nil at worst. Not really my proudest moment.
Then I had a major health scare a couple of days before the new year. Thought I was having a heart attack. Rushed to the ER, had tests run, etc. Long story short, I now have a cardiologist and a GI specialist. No heart attack, but I'm on the watch list and have been placed on a regimen. I need to drop down to at least 140 lbs., preferably more -- and exercise is now mandatory.
I'm back down to 177 lbs. which is where I was when I dropped out of sight last year. I have to make this work.
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80,3 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 16,8 kg.
Dieta seguida: Razoavelmente Bem.
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944 kcal
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Gord: 15,17g | Prot: 55,55g | Carbs: 148,05g.
Café da Manhã: Dasani Bottled Water (16.9 oz), Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Almoço: Dasani Bottled Water (16.9 oz), Kraft Miracle Whip Dressing, White Bread, Vlasic Zesty Dill Pickle Spears, Red Delicious Apples, StarKist Foods Chunk Light Tuna in Water (Pouch). Jantar: Dasani Bottled Water (16.9 oz), Tortilla, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Lanches/Outros: Dasani Bottled Water (16.9 oz). mais...
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2920 kcal
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Exercício:
Estar Sentado - 2 horas, Trabalho de Escritório - 6 horas, Trabalho Doméstico - 30 minutos, Dirigir - 1 hora e 30 minutos, Abdominal - 10 minutos, Dormir - 6 horas, Descansar - 6 horas e 10 minutos, Agachamento (GAP) - 10 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos. mais...
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peso estável
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