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Today was rough in the workout dept - Right elbow tender for some reason and the knee is tender from the arthritis. The weather has been wet and dreary. Got it done - Sometimes this seems to be part of the mental growth!
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1502 kcal
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Gord: 37,38g | Prot: 147,75g | Carbs: 152,00g.
Café da Manhã: Natural Creamy Peanut Butter, High Protein Bagel, Spark on The Go. Jantar: Mission Yellow Corn Tortillas, Kraft 2% Mexican Style Four Cheese, Las Palmas Green Chile Enchilada Sauce, Wal-Mart Boneless Skinless Chicken Breast. Lanches/Outros: Advocare White Chocolate Peppermint Meal Replacement Shake, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Wal-Mart Golden Delicious Apple, Mass Impact, Spark Energy Drink (7g), Oat Fit - Maple & Brown Sugar, Lean Body Whey Isolate. mais...
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2625 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 25 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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