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Although yesterday was not one of my better days the scale did cheer me up! I also had an idea in my head and it worked out! I took my lactose reduced yogurt plain added some zesty seasoning and made some dip! It tasted so good and allowed me to munch on celery instead of chips!
So today marks exactly 7 days to reach the 130 mark! However if I can see 129 that would be even more fantastic! I don't believe I will be 40 in 7 days! And a slender me by christmas!! Like a good book I just want to keep reading and turning the pages to see how it all ends!
Have a great Sunday ppl. :)
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916 kcal
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Gord: 31,68g | Prot: 22,59g | Carbs: 151,54g.
Café da Manhã: 100 Cal Salted Dry Roasted Almonds, Banana Nut Oatmeal, Raisins, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds). Almoço: Old Fashioned Vienna Whole Wheat Bread, Whipped Peanut Butter, Green Tea, No Calorie Sweetener (Packets). Jantar: Asian Pears, Diet Soda, Zucchini Muffin. Lanches/Outros: Microwave Popcorn Light 50% Less Fat, Green Tea•Hny-Lmn-Ginsng•, No Calorie Sweetener (Packets). mais...
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1916 kcal
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Exercício:
Trabalho Doméstico - 5 horas, Descansar - 12 horas, Dormir - 7 horas. mais...
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