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Went to Curves 4 days/week for 4 weeks. Yeah. I also took in 3 Zumba classes as an extra burn. It was fun but not as hard as the Curves circuit or dragon boating. No dragon boating this week. Gained 1 lb with all the Thanksgiving eating this past week--lots of desserts. That has to end. So far so good today. It helps to record all the food and exercise on the FatSecret Diary. What a great tool!! Ron's away this weekend, driving the Passat to Calgary for Mark. Karen came in as well and is driving out with Ron. Time to resume sit-ups. See you later.
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909 kcal
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Gord: 24,58g | Prot: 42,79g | Carbs: 135,45g.
Café da Manhã: Quick Oatmeal (1 or 3 Minutes), blueberries. Lanches/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), banana. mais...
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2870 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 30 minutos, Máquina de Exercício (Rápido) - 44 minutos, de Pé - 30 minutos, Dirigir - 10 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Fazer Compras - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 8 horas e 21 minutos, Trabalho de Escritório - 4 horas. mais...
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