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I love that feeling when you can tell your muscles are making progress - Need to get my body fat lower so it is more visible, but this gets me excited. Even if the scale doesn't move, feeling progress toward my goals propels me forward
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1503 kcal
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Gord: 39,01g | Prot: 142,45g | Carbs: 141,56g.
Café da Manhã: Frigo Cheese Heads 100% Natural Light String Cheese, Advocare Meal Replacement Shake - Pumpkin Spice, Advocare Spark on The Go, Advocare Catalyst. Almoço: Boneless Skinless Chicken Breast Fillets, Italian Cut Green Beans, Brown and Wild Rice. Jantar: Light Mozzarella String Cheese, Golden Delicious Apples, Organic Quinoa & Brown Rice with Garlic, Cherry Tomatoes, Olive Oil, Romaine Lettuce, Wild Alaskan Sockeye Salmon, Balsamic Vinegar. Lanches/Outros: Peanut Butter Powder, Lean Body Whey Isolate, Mom's Best Organic Multigrain Hot Cereal - Plain Grain, Spark on The Go. mais...
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2397 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 5 minutos, Jump - 45 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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