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I watch other people prepping for competition and realize I have to work on self-forgiveness. I know I will never look like these people but I can work to being the fittest, healthiest version of myself. Can't change the past but I can control the future
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1501 kcal
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Gord: 40,34g | Prot: 143,83g | Carbs: 140,74g.
Café da Manhã: P28 High Protein Bagel, Labrada Nutrition Lean Body Whey Isolate, Catalyst, BioCharge, Mass Impact, Spark Energy Drink (7g). Almoço: Yogurt Peanut Crunch Protein Bar. Jantar: Grated Dry Cheddar or American Type Cheese, Romaine Hearts, Carb Balance Whole Wheat Tortillas (28g), 97% Fat Free Extra Lean Ground White Turkey. Lanches/Outros: Whole Strawberries, High Protein Bagel, 100% Natural Crunchy Peanut Butter, Simply Fruit Strawberry, Light Mozzarella Cheese Stick, White Chocolate Peppermint Meal Replacement Shake, Spark Energy Drink (15g). mais...
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2740 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 25 minutos, Elíptico - 7 minutos, Descansar - 14 horas e 28 minutos, Dormir - 8 horas. mais...
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