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I really want to be down to 200 lbs by my birthday the end of July, so that is 10 weeks to lose 39.6 lbs, that is almost 4 lbs a week. I decided to try and stick between 1000 & 1200 calories a day and lots of exercise instead of sitting around all day.
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2040 kcal
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Gord: 93,85g | Prot: 77,54g | Carbs: 221,72g.
Café da Manhã: Scrambled Egg, Bacon. Almoço: McDonald's McDouble, McDonald's French Fries (Small). Jantar: StarKist Foods Chunk Light Tuna in Water, Crescent Rolls, Jell-O Strawberry Gelatin Dessert, Butter, Dinner Rolls, GFS Italian Style Pasta Salad, Taco Salad, Potato Salad, Fresh Express Garden Salad. Lanches/Outros: Bakery Fresh Molasses Cookies, Little Debbie Nutty Bars Wafers with Peanut Butter, Apricots. mais...
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