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I've had a couple of good days down to an unimaginable 173 I think I'm going to stop at 165 still working on a maintenance plan not sure whether it's better to eat some of my calories or reduce some of my exercise trying little experiments now
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78,5 kg
Perdidos até agora: 83,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1277 kcal
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Gord: 100,11g | Prot: 68,28g | Carbs: 28,12g.
Café da Manhã: Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener, Kerrygold Pure Irish Butter. Almoço: Avocados, Extra Virgin Olive Oil, Sunny Meadow Boiled Egg, Maranatha No Stir Crunchy Almond Butter, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Jantar: Pork Chops (Top Loin, Boneless), Cooked Brussels Sprouts, Great Value Sugar Free Orange Early Rise Drink Mix. Lanches/Outros: Utz Pork Rinds, Utz Pork Rinds. mais...
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3485 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 4 horas, de Pé - 45 minutos, Abdominal - 20 minutos, Descansar - 10 horas e 42 minutos, Dormir - 8 horas e 13 minutos. mais...
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Perdendo 1,3 kg por Semana
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 Comentários
Great rewards for hard work. Good luck on figuring out maintenance what a wonderful place to be I'm sure you will get it.
15 mai 16 por membro: Addie Aline
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15 mai 16 por membro: TheLovelyMrsG
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Really terrific and inspiring!
15 mai 16 por membro: jimmiepop
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15 mai 16 por membro: CatHerder
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Awesome! Happily, I found myself finally down to 173 today! We are twins! Go US!!!
15 mai 16 por membro: FloridaAngel
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15 mai 16 por membro: warrenwinter
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Please keep us updated on maintenance... I do not really understand that part. Great job!
15 mai 16 por membro: Bird Fancier
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15 mai 16 por membro: HCB
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Ah, maintenance! The place where we all want to be, but are secretly terrified when we get there (or at least I am!) My fear is the unknown... How much do I eat to maintain? What if I gain back the weight I lost? Blkbear, so proud of you, hope you keep posting during maintenance so you can show us how it's done 😃
15 mai 16 por membro: jessberry
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Want to get there. Inspiring.
15 mai 16 por membro: Five-Two Cowboy
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So nice for you. Exceptional example for us. 🏅💐
15 mai 16 por membro: Sarah1950
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Always knew you would succeed :D
I'm planning on raising my food intake only by 150 calories and cutting back on exercise by 1 day if I actually ever get below 120! You've been a constant inspiration, well done.
16 mai 16 por membro: spiritspell
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