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Not sure where my weight will go. confine the process. consider reduction of calories to 2000, but probably not less than that.
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63,5 kg
Perdidos até agora: 15,9 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
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2049 kcal
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Gord: 53,36g | Prot: 74,61g | Carbs: 329,09g.
Café da Manhã: Hershey's Natural Unsweetened Cocoa, 2% Fat Milk, Lunch Buddies Cinnamon Applesauce, Sunshine Cheez-It Reduced Fat Crackers, Honey Nut Cheerios, International Delight French Vanilla Coffee Creamer, Green String Beans, White Rice, Cooked Fish, PowerBar Energy Bites - Chocolate, Pillsbury Funfetti Cake Mix, Egg, Great Value Enriched White Bread, Bananas. Almoço: Guacamole, Tortilla Corn Chips, Bananas, Sour Cream, Roma Tomatoes, Zucchini, Mission Flour Tortillas (Fajita Size), Hershey's Natural Unsweetened Cocoa, Jelly (All Flavors), Peanut Butter, White Bread. mais...
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1624 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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