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Tough workout today because I was battling possibly a sinus headache?? I am not feeling terrible bad except the headache. Muscled through so I am super proud of myself. Tried to take a progress pic but it was fuzzy so we will wait until later
Down a little more weight today - Total of about 5.5 since Mondayish last week. That water comes off fast - the fat not so fast That is ok - It's the fat swan song and they are not welcome to return! Hit the road fat! and don't you come back no more, no more, no more, no more!
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1473 kcal
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Gord: 57,30g | Prot: 124,83g | Carbs: 134,08g.
Café da Manhã: Quest Peanut Butter Supreme, Kashi Cinnamon Harvest Cereal, Advocare Spark Energy Drink (7g). Almoço: Boneless Skinless Chicken Breast Fillets, Italian Cut Green Beans, Brown and Wild Rice. Jantar: Olive Oil Margarine, Broccoli, Turkey Meatloaf. Lanches/Outros: High Protein Shake - Chocolate, Oat Fit - Maple & Brown Sugar, Natural Cage Free Grain Fed Large Brown Eggs, Spark Energy Drink (7g). mais...
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