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don't think I'm going to get to 139 unless I am about my calories & decrease them. not sure if it's good for me to show that. after reaching 5k goal, I'll consider reducing calories very slightly.
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63,5 kg
Perdidos até agora: 15,9 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
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2083 kcal
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Gord: 73,10g | Prot: 28,05g | Carbs: 300,64g.
Café da Manhã: Sugar, Butter, White Bread, Bananas. Almoço: Bananas, 2% Fat Milk, Rice Krispies, Jelly (All Flavors), Peanut Butter, Great Value Enriched White Bread, Mission Flour Tortillas (Fajita Size), Sour Cream, Lettuce, Tanimura & Antle Sweet Yellow Onion, Roma Tomatoes, McDonald's Ice Cream Cone, Great Value Powdered Creamer, Sugar. Jantar: Honey Nut Cheerios, Great Value Raisins, Sam's Club Pepperoni Pizza. mais...
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1647 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 7 horas. mais...
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Perdendo 3,2 kg por Semana
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