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Finally BROKE 175
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79,3 kg
Perdidos até agora: 83,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1210 kcal
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Gord: 91,20g | Prot: 59,61g | Carbs: 31,38g.
Café da Manhã: Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter. Almoço: Country Crock Churn Style Butter, Cooked Mushrooms (Fat Added in Cooking), Great Value 97% Fat Free Cooked Ham, Taylor Farms Baby Spinach, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Jantar: Bigelow Tea Green Tea, Great Value Heavy Whipping Cream Ultra Pasteurized, Extra Virgin Olive Oil, Country Crock Spreadable Butter, Great Value Sugar Free Orange Early Rise Drink Mix, Wal-Mart Pink Salmon Fillets, Cooked Brussels Sprouts. mais...
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3857 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 4 horas e 8 minutos, Calistenia (Pesada, p.e. Flexões) - 10 minutos, Agachamento (GAP) - 20 minutos, Abdominal - 20 minutos, de Pé - 45 minutos, Dormir - 8 horas e 10 minutos, Descansar - 10 horas e 7 minutos. mais...
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Perdendo 0,2 kg por Semana
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1 a 20 de 24
 Comentários
11 mai 16 por membro: Sarah1950
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I'd like to get down to the 180's. So congrats to you!!
11 mai 16 por membro: dboza
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11 mai 16 por membro: erink78
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Awesome! I stepped in the scale this morning hoping to be in the 180's. It read 190.0. I think the bastard was mocking me.
11 mai 16 por membro: rsissons
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11 mai 16 por membro: ChicaLean
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Congratulations! UNDER goal now!
11 mai 16 por membro: HCB
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Ya man...cheering and super happy for you BB!!! What an awesome inspiration....quietly killing off those fat pounds...well done!!
11 mai 16 por membro: Steven Lloyd
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11 mai 16 por membro: Mistybenner
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11 mai 16 por membro: John10251
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Congrats on breaking that barrier!
11 mai 16 por membro: jmb3450
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Thank you one and all it is been a very long struggle but not because it was hard to do this because it took so long 133 pounds in one year and near two weeks
11 mai 16 por membro: blkbear
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Perseverance mate....I've watched your process as I was going down my path... I remember your first upper body workouts last fall...you powering through a couple of long plateaus...your measured health improvements....well done BB!!. Please don't be bashful and please tell others who don't know you that well, where you started from, your age and what got you here...you have been, and are an inspiration to me (along with many others here). Take care!!
11 mai 16 por membro: Steven Lloyd
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11 mai 16 por membro: jimmiepop
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You are incredible! Enjoy this amazing accomplishment. Congrats again! :)
11 mai 16 por membro: ChicaLean
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Just started with Fat Secret. Had been 110 lbs most of my life. Broke a vertebrae and my health went downhill from there gaining 50 lbs. Started crossfit last August five days a week and did not lose weight and due to a health problem stopped in early March. Since I loved crossfit, I am getting back to it with a reduced caloric intake. Because basically it's just about calories in to reduce weight. Lets all get healthy!!!
11 mai 16 por membro: anitanorth
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Congrats BLKbear! That's AMAZING losing 133lbs!!!!!
11 mai 16 por membro: anitanorth
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11 mai 16 por membro: Jones Jennifer
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You deserve to be very proud of yourself. Well done.
11 mai 16 por membro: Mamachickpea
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11 mai 16 por membro: real_gone_girl
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Great job there! Yoo hoo!
11 mai 16 por membro: warrenwinter
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Histórico de Peso de blkbear
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