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Just about to do my second zumba, been pretty good today, didnt relly eat much of lunch but i have over estimated because i cant really be sure.
So far so good, keep this up and i might meet my expectation goal loss xx
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1570 kcal
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Gord: 62,86g | Prot: 59,57g | Carbs: 195,90g.
Café da Manhã: red bull. Almoço: baked beans, egg, sausages, red bull. Jantar: cream cheese, bread, celery, cucumber, tomato, lettuce, garlic chicken. Lanches/Outros: Coffee with Cream and Sugar. mais...
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2721 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 30 minutos, Caminhar (Lento) - 3/kph - 1 hora e 15 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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