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I had birthday last week.. and celebrated my BIG round birthday - with colleagues, with family, with friends, with beloved one, etc.. so lots of food and cakes too.. And here I am - almost 80 again!! This number finally made me re-start the diet again..
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1637 kcal
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Gord: 58,60g | Prot: 129,80g | Carbs: 147,45g.
Café da Manhã: Cappuccino, 2% Fat Milk, Elli Quark - Strawberry, Fried Egg. Almoço: Coca-Cola Coke Zero, Chicken Leg (Skin Not Eaten). Jantar: Fried Egg, Turkey Breast Meat, Dannon Fruit on the Bottom Yogurt - Strawberry, 2% Fat Milk. Lanches/Outros: Trader Joe's 70% Dark Chocolate Wedges, Activia Strawberry Yogurt Drink. mais...
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