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Today is day 1 of really getting back on track. No skipping, no excuses. The hard work and progress I've made is starting to unravel and enough is enough. I'm going to do my best to eat on plan (even if it hurts) and I've met my exercise goal for today. I've done this before. I'm going to do it again, this time, right now!
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126,8 kg
Perdidos até agora: 14,7 kg.
Ainda faltam: 17,9 kg.
Dieta seguida: Razoavelmente Bem.
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1887 kcal
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Gord: 73,27g | Prot: 96,23g | Carbs: 209,70g.
Café da Manhã: Land o lakes All natural Half n half, Coffee, Fiber One Choclate Mocha, Nonfat Strawberry Greek Yogurt, Del monte grapefruit. Almoço: Hellmans Olive Oil May, Hormel Natural Cooked Ham, Swiss Cheese, Rye Bread. Jantar: 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza, French dressing, Blue Cheese Dressing, Lettuce, Del Monte grapefruit. Lanches/Outros: Chobani Nonfat Cherry Yogurt, honeycrisp apple, 2% String Cheese Sticks. mais...
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3310 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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Ganhando 0,7 kg por Semana
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