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Day one of half carbing is in the books. It was difficult but I did it. I am aiming for between 70 and 100 total carbs. I hit 82. However, I was at half of my calorie intake. I didn't hit 1000. 😳. I have to find a balance. I miss my bread. But I did it and was successful. Hopefully this weekend will be good to me as well. Have a great weekend my FS family.
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915 kcal
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Gord: 49,70g | Prot: 80,70g | Carbs: 32,96g.
Café da Manhã: Turkey Bacon, Fried Egg. Almoço: Refried Beans (Canned), Corn Tortilla, Kroger Thin Cut Slices Colby Jack Cheese, Ground Turkey. Lanches/Outros: Kroger Carbmaster Chocolate Milk. mais...
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 Comentários
You may want to add some healthy fats perhaps...a little avocado, a small handful of raw almonds? And, perhaps increase the protein - hard boiled egg?
07 mai 16 por membro: HCB
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That is my big downfall . The dreaded cars . Looks I am going to try and take a leaf out of your book and half my cars intake .xx
08 mai 16 por membro: callmesuzie
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