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So, go to the doctor. Talk to the doctor. Now time to get blood drawn. Gotta go Saturday. Change the routine.... Change the food.... Seems that these two are the biggest things I keep hearing. My routine will change soon. Gonna see the trainer on Monday. However, I am going to try to do something and I am going to be hurting doing this. I am not going no carb, however I am going to cut my carb intake in half. This has got to be the single hardest thing I will do when it comes to my food. I will be the first to tell you that I am addicted to bread. I could make bread my 3 meals a day. It wouldn't be a problem. However, doc says that even just cutting the carbs in half will help. I will try almost anything, and if I can do this by just cutting them in half, then by all means, let's try this. The time to be strict.... starts..... now.
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1551 kcal
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Gord: 69,17g | Prot: 128,53g | Carbs: 105,50g.
Café da Manhã: Muscle Milk Pro Series 40 Knoxkout Chocolate. Almoço: #13 Gourmet Veggie Club Unwich (no mayo). Jantar: Salmon, Texas Roadhouse BBQ Ribs, Beef Top Sirloin (Trimmed to 1/8" Fat). Lanches/Outros: McDonald's Hot Fudge Sundae. mais...
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3759 kcal
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Exercício:
Elíptico - 35 minutos, Musculação (Moderado) - 30 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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 Comentários
I feel your pain, I love my bread too. Good luck to you!!
05 mai 16 por membro: blondette731
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Just what I was thinking, not the pasta, it's just the bread! Going to cut down today also.
05 mai 16 por membro: Kyi-yo
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05 mai 16 por membro: TheLovelyMrsG
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hi, in effect reducing carbohydrates only half help from experience.
05 mai 16 por membro: jcrl72
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So a question to my low carb friends. Should I look at total carbs or net carbs?
05 mai 16 por membro: JDbowler
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05 mai 16 por membro: jimmiepop
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Look to all the things you can/will have...don't focus on things you shouldn't have :)
05 mai 16 por membro: Becca P
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How many carbs are you shooting for?
05 mai 16 por membro: ny_shelly
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Right now, I look at total carbs on my food tracker here. It hits anywhere between 140-200 total carbs a day. I was thinking about trying to hit 70-100 total carbs, cut it in half. But I could use some advice.
05 mai 16 por membro: JDbowler
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05 mai 16 por membro: Mom2Boxers
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Habits trump Goals my friend. Cut the breads, pasta, rice, carbonation and sugar.
05 mai 16 por membro: DBLWING
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I thought I would have the same problem brother. I'm Italian. I had half a loaf of Italian Bread dipped in olive Oil almost 4 days a week. I was a BAD carb addict. Then I went LCHF and life has becomes SO MUCH MORE SIMPLE!!!! Omg its easy. And I not only don't crave bread anymore. I cant STAND it. I don't even like smelling it anymore. Talk about a 180. My dad brought home Red Twizzlers. My favorite candy of all time to tempt me. I almost got sick just smelling them. I was amazed. How had I convinced myself for all these years that I wanted poison in my body? Ugh
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I would count total carbs if you are only going down to 70-100 grams a day.
05 mai 16 por membro: Mousy1109
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Hey JD, my hubby simply quit eating bread and potatoes a month ago, he's down 15 pounds and two pants sizes. He still does sandwiches but he uses corn tortillas instead. I am thinking he has wheat issues and when he stopped eating bread, his "beer belly" (no beer for 15 years) went away, he's actually feeling much better now and HE LOVED HIS BREAD! He said it's a shame it does not love him.
05 mai 16 por membro: debrafrederick
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Hi JD - Here is a diagram on carb input you may find helpful. This is a great website in general.
http://www.marksdailyapple.com/press/the-primal-blueprint-diagrams/#axzz47tPhnpyY
I think your 70 - 100 carbs is much more in line with weight loss goals. I personally try to stick with 25 total, but I am a type II diabetic and I think my insulin receptors are fried. I am very sensitive to carbs. There is some slop in our measurements that's why I go with total, not net. I don't want to worry if I'm out to eat, for example, and I'm estimating it. Good luck!
06 mai 16 por membro: ny_shelly
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JD, I understand you! I am a breadaholic...ironically I'm much better staying away from things because apparently I do not comprehend moderation. Best!
06 mai 16 por membro: bikerT
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It will get easier. It's really just not good for you like empty calories. I do a whole grain but don't even like to do that. I can have four carbs a day like half an English muffin is one and two corn tortillas 1 just for example. Now pizza crust is another story! Thankfully I eat thin crust and squares and I normally will eat the edge of the crust and just the cheese if I have more than two squares ;-) like I said it'll get easier u r doing it for a reason. Good luck! U r doing great.
06 mai 16 por membro: Mistybenner
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