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Well I'm at 244 lbs. This is the lowest weight I've been since I started using Fatsecret. I'm eating healthy, taking a multivitamin everyday, drinking at least 67.6 oz of water a day, and staying moderately active everyday and it seems to be working. Work in progress continues.
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1052 kcal
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Gord: 25,23g | Prot: 46,36g | Carbs: 162,06g.
Almoço: banana dole, ice mountain bottled water, Lean Cuisine Five Cheese Rigatoni . Jantar: Stouffers's Easy Express Garlic Shrimp Skillet, apple, ice mountain bottled water, ZonePerfect chocolate coconut crunch. mais...
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2942 kcal
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Exercício:
Estar Sentado - 3 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Caminhar (Lento) - 3/kph - 35 minutos, Descansar - 9 horas e 10 minutos, Dormir - 11 horas. mais...
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 Comentários
Keep up with the water! I have heard on documentaries that drinking water first thing in the morning helps you flush out toxins, and helps you drink more water, so I've started bringing a full 1 liter bottle upstairs with me at night, leaving on my nightstand and then first thing in the am, I use the RR, weigh myself, then start guzzling. I have found that it helps keep the hungry growls away for a little while and I have definitely felt more hydrated. I used to not sweat much when I exercised, now I'm sweating like a normal person. Feeling better and working on dropping this weight. Keep doing what you're doing!
08 out 11 por membro: ZippyDani
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Histórico de Peso de BobbiStack01
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