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Thank you for the encouragement! It's been tough getting ANY exercise in while working these 12 hr shifts for 68 hours total this week! Next week is the same. I'm off Mon., Tues., Wednes. so I hope to really hit the gym. I love the elliptical for HIIT. and then weights for muscle. I need to get my bike tire pumped and hit the road to. Intermittent fasting is something I've been reading about. Apparently it produces all kinds of good reactions in the body. I'm good in the morning until about 10-11 am then I eat but then I hit low energy levels around 2pm so I eat lunch. Dinner isn't until after I get home around 7:30p:/ I'm psychologically addicted to coffee for a pick up And I do love the taste but I'm concerned about the crutch and that I maybe triggering insulin and cortisol. I'm drinking half reg./decaf.
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1114 kcal
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Gord: 78,07g | Prot: 79,58g | Carbs: 34,00g.
Café da Manhã: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Boiled Egg, Water. Almoço: Duke's Mayonnaise, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Water, Woodstock Farms Organic Diced Tomatoes No Salt, Cooked Kale (from Fresh), Cooked Spinach (from Fresh), Cooked Green Cabbage, Pork Loin (Tenderloin). Jantar: Cooked Broccoli (Fat Not Added in Cooking), Duke's Mayonnaise, Pork Loin (Tenderloin), Water. Lanches/Outros: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Guerrero Chicharrones (Fried Pork Rinds). mais...
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