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I feel good today, going to work hard this weekend to stay on track. Made myself go to the gym last night. I really didn't want to, but once I was there I got my workout in and felt really good about it. I was starving last night when I got home. Ate a bit more calories than I wanted to, but I ate good food that was still on plan. Could have been much worse.
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3441 kcal
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Gord: 182,96g | Prot: 255,14g | Carbs: 85,16g.
Café da Manhã: provolone string cheese, Heavy Cream, coffee, oscar meyer fully cooked bacon. Almoço: planters salted peanuts, Iced Coffee with Cream, caramel chocolate peanut nougat, provolone string cheese. Jantar: Light Beer, provolone string cheese, Original Pork Rinds, Chicken Capri, Cheddar Cheese. Lanches/Outros: Celery. mais...
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2513 kcal
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Exercício:
Dirigir - 1 hora e 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 4 horas e 30 minutos, Dormir - 8 horas, Caminhar (Lento) - 3/kph - 1 hora, Trabalho Doméstico - 1 hora. mais...
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