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Went to Lonestar for dinner with a friend and I had 8oz steak, broccoli and a side salad. Ate to much and now i'm full, ick. Also went over on carbs 24 nc for the day, always keep it under 20 but I did eat a lot of veggies today....well see what the scale does!
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1730 kcal
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Gord: 132,92g | Prot: 97,76g | Carbs: 35,94g.
Café da Manhã: eggs, coffee, Pure Almond Unsweetened milk. Almoço: half in half, coffee, BUTTER, White Castle Hamburger Pie. Jantar: steak, caeser dressing, parm, sweet n low, sil milk. Lanches/Outros: steamed broccoli lonestar, romain, cucumber, broccoli. mais...
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