Gravação de peso (nenhuma entrada de jornal) para 26 abril 2016
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107,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 35,1 kg.
Dieta seguida: Razoavelmente Bem.
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1923 kcal
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Gord: 112,89g | Prot: 103,51g | Carbs: 136,10g.
Café da Manhã: Kroger Unsalted Peanuts, Homemade Vegetable/Fruit Juice, Coffee with Cream and Sugar. Almoço: California Avocados, Olive Oil, Thomas' Double Protein Oatmeal English Muffin, Spinach, Egg (Whole). Jantar: Chicken Breast, Fresh & Easy Asian Sesame Vinaigrette, Earthbound Farm Romaine, Firm Silken Tofu. Lanches/Outros: Espresso Coffee, So Delicious Original Coconut Milk, Great Value Mixed Nuts, Pears, Celery. mais...
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2974 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 25 minutos, Descansar - 17 horas e 35 minutos, Dormir - 6 horas. mais...
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Ganhando 0,2 kg por Semana
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 Comentários
I put that much on over the winter months. Was up to 226 (need to be 179 to be high end of normal). Warmer weather and depression medication is helping a lot. Don't worry you'll turn things around.
26 abr 16 por membro: KobeG
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I haven't been on fat secret since I have had my son, so it's almost cathartic to see the numbers in the flesh like, "ok, this is me now, and these are my goals."
And the winter does call for some hearty comfort food. But now I'm ready to eat my weight in fruits, veggies, and lean meat.
Let's go!
26 abr 16 por membro: wallisrox
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I lost 20 lb over 3 weeks, its not a big deal you just need to start working on it.
26 abr 16 por membro: kikxkikx
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Histórico de Peso de wallisrox
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