|
Back is feeling a bit better today. People at work are really starting to notice I’m looking different – but are not exactly sure why. I had a coworker ask me yesterday when I started wearing a belt and tucking in my shirt – had to explain to him that I always have but my stomach just hid it :-).
Be Happy!
|
117,1 kg
Perdidos até agora: 21,7 kg.
Ainda faltam: 37,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1309 kcal
|
Gord: 67,97g | Prot: 135,80g | Carbs: 38,88g.
Café da Manhã: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Zucchini, Brussels Sprouts, Turkey Meat and Skin (Cooked, Roasted). Jantar: poppy seed dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Carrots, Lemon Juice, Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Salmon. Lanches/Outros: Endulge Nutty Fudge Brownie Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
|
Perdendo 2,5 kg por Semana
|
 Comentários
LOL, that is funny. Who knew there was a belt under there? :)
Isn't it time for some before/after photos for us to enjoy?
07 out 11 por membro: kingkeld
|
:-) Waiting till I hit 250 -- hopefully in the next couple of weeks!
07 out 11 por membro: bflegg
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de bflegg
|