Jornal de BobbiStack01, 05 out 11

Just had a nice 45 min workout. I'm doing really good. I haven't been eating fast food and have been drinking more water. I really want to tone the muscles in my legs and arms. Work in progress...

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860 kcal

Gord: 21,00g | Prot: 46,00g | Carbs: 128,00g.   Almoço: banana dole, ice mountain bottled water, zone perfect chocolate coconut crunch. Jantar: luna protein chocolate peanut butter, Bolthouse Farms baby carrots, ice mountain bottled water, lean cuisine alfredo pasta with chicken and broccoli. Lanches/Outros: Bolthouse Farms baby carrots, ice mountain bottled water. mais...

3040 kcal

Exercício: Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Dirigir - 2 horas, Descansar - 13 horas e 10 minutos, Dormir - 8 horas. mais...